Weigh In record (no journal entry) for 08 October 2012
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1594 kcal
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Fat: 55.16g | Prot: 91.93g | Carb: 188.60g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Go Lean, Coffee (Brewed From Grounds). Lunch: Bagel, Chicken Noodle Soup, Apples. Dinner: Cooked Brussels Sprouts, Diced New Potatoes, Sweet Potato, alcoholwtloss, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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gaining 6.3 lb a week
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