Debs0713's Journal, 08 October 2012

119.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 24.00g | Prot: 52.00g | Carb: 75.00g.   Breakfast: Tortilla Crusted Fish. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Snacks/Other: Petite Cut Sirloin Steak. more...

1881 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours. more...