Weigh In record (no journal entry) for 30 January 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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883 kcal
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Fat: 16.48g | Prot: 40.71g | Carb: 140.44g.
Breakfast: Porridge. Lunch: Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Lidl Dattelcherrytomaten, Herta Finesse Schinken Hauchzart, Weight Watchers Junger Gouda, REWE Bio Pumpernickel. Dinner: Parmesan (Gerieben), San Fabio Basilico Sauce, Gutskrone Maccaroni. Snacks/Other: Optiwell Joghurt Erdbeere 0,1% Fett. more...
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losing 2.3 lb a week
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charlys ziel's weight history
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