Weigh In record (no journal entry) for 30 January 2019
|
172.8 lb
Lost so far: 45.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1316 kcal
|
Fat: 46.67g | Prot: 116.28g | Carb: 104.24g.
Breakfast: Хлебнаш Рогалик Корншпиц. Lunch: Хлебнаш Кекс Шоколадный, Коровка из Кореновки Творог Обезжиренный. Dinner: Яйцо, Кальмар, Коровка из Кореновки Творог Обезжиренный. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mironova Irina's weight history
|