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Valt dat even mee!!!
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172.8 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2019:
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2190 kcal
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Fat: 61.69g | Prot: 209.76g | Carb: 207.24g.
Breakfast: Magere Yoghurt, Fruitsalade, AH Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Paling, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Zure Room, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Favorina Paaseitjes Gevuld, Eiwitshake, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3496 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 minutes, Squash or Handball - 45 minutes, Working - 11 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 41 minutes, Sauna - 15 minutes, Driving - 10 minutes. more...
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losing 0.4 lb a week
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