Weigh In record (no journal entry) for 08 October 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2059 kcal
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Fat: 100.32g | Prot: 90.13g | Carb: 133.98g.
Breakfast: Leverworst, Goudse Kaas, Becel Light, Vezelrijk, Vers Geperst Sinaasappelsap, Pruimen, Appels, Kiwi, Mandarijn. Lunch: Endulge Chocolate Coconut, Zoute Ovaaltjes Suikervrij, Melk (Halfvol), Bacon, Tomaten, Champignons, Uien, Ei. Dinner: Cervelaat de Dijon, Mini Babybel, Komkommer (met Schil), Tomaten, Feta 10+, Slavink. Snacks/Other: Rode Tafelwijn, Gemengde Notenmix, Goudse Kaas, Melk (Halfvol). more...
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2387 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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