Weigh In record (no journal entry) for 30 January 2019
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1428 kcal
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Fat: 74.40g | Prot: 60.60g | Carb: 129.00g.
Breakfast: Золотой Петушок Наггетсы Куриные. Lunch: Золотой Петушок Наггетсы Куриные. more...
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gaining 1.3 lb a week
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290м's weight history
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