Weigh In record (no journal entry) for 29 January 2019
|
141.1 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2019:
|
1215 kcal
|
Fat: 45.99g | Prot: 71.12g | Carb: 130.76g.
Breakfast: Colun Queso Gouda Laminado, Pita de Trigo Integral, Té (Infusión). Lunch: Minuto Verde Choclo Grano, Huevo Duro, Tomates, Escarola, Fideos, Pechuga de Pollo. Dinner: Té Endulzados con Azúcar, Empanada de Pino. Snacks/Other: Durazno, Huevo Duro. more...
|
|
1559 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nico_gumera's weight history
|