Weigh In record (no journal entry) for 29 January 2019
|
245.8 lb
Lost so far: 34.2 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
486 kcal
|
Fat: 2.42g | Prot: 6.81g | Carb: 122.74g.
Breakfast: Kiwi, Maracuyá, Zapote, Peras, Melón, Papaya, Plátano. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleayalim's weight history
|