金夫人's Journal, 30 January 2019

121.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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736 kcal

Fat: 21.25g | Prot: 16.98g | Carb: 130.49g.   Breakfast: 苹果, 苹果. Lunch: Meiji Plain Crackers, Cowhead Processed Cheddar Cheese, 紫甘蓝, 桃子. Dinner: 藕. Snacks/Other: 花生糖, 腰果, 蓝莓. more...

502 kcal

Activities & Exercise: Gym - 20 minutes, Running - 6/mph - 40 minutes, Apple Health - 23 hours. more...