Weigh In record (no journal entry) for 29 January 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1284 kcal
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Fat: 94.93g | Prot: 89.16g | Carb: 14.27g.
Breakfast: Café, Ovo Mexido. Lunch: Qualitá Palmito Açaí , Alface, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Catupiry Requeijão Cremoso, Purê de Abóbora, Carne de Vaca Moída (Congelado, Cozido, Grelhado). more...
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steady weight
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