Weigh In record (no journal entry) for 29 January 2019
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180.1 lb
Lost so far: 32.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1665 kcal
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Fat: 115.72g | Prot: 78.88g | Carb: 71.15g.
Lunch: Yumurta Omleti. Dinner: Mis Tava Yoğurdu, Salatalık (Kabuklu), Domatesler, Izgara Köfte. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Brezilya Fıstığı, Tadım Kavrulmuş Tuzlu Yer Fıstığı, Çerezya Leblebi Şekeri, Leblebi, Çerezya Çıtır Leblebi , Beyaz Leblebi, Fındık, Badem. more...
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losing 41.7 lb a week
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