Weigh In record (no journal entry) for 29 January 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1752 kcal
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Fat: 51.34g | Prot: 76.24g | Carb: 254.63g.
Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Special K Original Cereal, Honey, Coffee (Brewed From Grounds), Raisins (Seedless), Milton's Baking Company 100% Whole Wheat Bread, Brummel & Brown Natural Yogurt Spread. Lunch: Golden Delicious Apples, Great Value Saltine Crackers, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Grilled Ham and Cheese Sandwich, Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Potatoes (Flesh and Skin). Snacks/Other: Hershey's Milk Chocolate (Fun Size), Golden Delicious Apples. more...
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gaining 0.1 lb a week
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