Weigh In record (no journal entry) for 29 January 2019
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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480 kcal
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Fat: 25.00g | Prot: 34.00g | Carb: 32.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Dunkin' Donuts Egg & Cheese Wake-Up Wrap. more...
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losing 7.0 lb a week
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E276219's weight history
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