Weigh In record (no journal entry) for 29 January 2019
|
180.6 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1299 kcal
|
Fat: 84.05g | Prot: 92.77g | Carb: 50.86g.
Breakfast: Keto Brötchen. Lunch: Edeka Bio Hafer Flocken Vollkorn, Erdbeeren, Chia-Samen, Aldi Whey Protein Drink Vanille, Milbona Queso Fresco Batido 0%, Dulano Salchichas Bockwurst. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|