Weigh In record (no journal entry) for 29 January 2019
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306.8 lb
Lost so far: 26.0 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1140 kcal
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Fat: 48.10g | Prot: 105.54g | Carb: 66.82g.
Breakfast: Tomatoes, Fried Egg, Morrisons Smoked Back Bacon. Dinner: Morrisons Seafood Sauce, Asda Spring Onions, Cucumber (with Peel), Yellow Sweet Peppers, Tesco Iceberg Lettuce, Prawns. Snacks/Other: Liberte Greek Style Yogurt on A Layer of Honey, Creamfields Low Fat Yoghurt. more...
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losing 12.6 lb a week
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