Weigh In record (no journal entry) for 29 June 2010
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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497 kcal
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Fat: 5.38g | Prot: 38.81g | Carb: 70.36g.
Breakfast: Light Strawberry Yogurt, Water (Bottled), Activia Fat Free Strawberry Yogurt. Dinner: French Bread, Prawns, Lettuce Salad with Assorted Vegetables, Seafood Cocktail Sauce. more...
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losing 7.0 lb a week
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just-kels's weight history
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