Weigh In record (no journal entry) for 29 January 2019
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299.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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960 kcal
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Fat: 47.00g | Prot: 100.50g | Carb: 38.00g.
Breakfast: Great Value Maple Pork Sausage Patties, Muscle Milk Light Chocolate Protein Shake. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Tyson Foods Premium Chunk White Chicken Salad. Dinner: Carl Buddig Thin Sliced Honey Ham, Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Jack Link's Breakfast Bacon. more...
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losing 7.0 lb a week
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