anarsm's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019

173.7 lb Lost so far: 10.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:

356 kcal

Fat: 16.46g | Prot: 14.34g | Carb: 36.98g. Breakfast: Ovo Frito, Café, Queijo Coalho, Da Terrinha Tapioca. more...

2092 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

anarsm's weight history