Weigh In record (no journal entry) for 28 January 2019
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
346 kcal
|
Fat: 23.65g | Prot: 26.38g | Carb: 6.00g.
Lunch: Veneza Queijo Mussarela Fatiado, Ovo Cozido. Snacks/Other: Água com Limão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herikasantos's weight history
|