Weigh In record (no journal entry) for 29 January 2019
|
131.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2019:
|
897 kcal
|
Fat: 42.17g | Prot: 90.31g | Carb: 43.67g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela Fatiado, Ovo Frito. Lunch: Rúcula, Alface, Carne de Panela, Frango Assado. Dinner: Milho em Espiga com Manteiga, Maxixe, Quiabo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
|
|
2157 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Motorbike Riding - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdianaGusmao's weight history
|