Weigh In record (no journal entry) for 07 October 2012
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185.6 lb
Lost so far: 7.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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685 kcal
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Fat: 9.50g | Prot: 29.00g | Carb: 123.00g.
Breakfast: Light Whipped Cream Cheese, Whole Wheat Bagels. Lunch: Flat Anchovies. Dinner: Low Fat Rye Mini Toasts. more...
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losing 0.7 lb a week
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