Weigh In record (no journal entry) for 29 January 2019
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1208 kcal
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Fat: 33.13g | Prot: 81.52g | Carb: 152.17g.
Breakfast: LU Sablé Des Flandres, Café. Lunch: Mandarine, Herta Tendre Noix Supérieur, Monoprix Beurre Doux, Carrefour Filet de Cabillaud, Pâtes (Cuites), Mélange de Légumes (Surgelés), Yoplait Panier de Yoplait 0%. Dinner: Président Camembert, Baguette, Royco Poulet et Croûtons. more...
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60 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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