Weigh In record (no journal entry) for 29 January 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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984 kcal
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Fat: 38.90g | Prot: 59.69g | Carb: 103.96g.
Breakfast: Abacate, Stevita Adoçante, Ovo Frito sem Gordura, Nescafé Tradicional, Cambi Queijo Minas Frescal Light, Pane Vita Pao de Forma Integral, Maçã. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Subway Tomate, Feijão Carioca, Cenouras Cozidas, Tio João Arroz Integral Cozido, Couve-Flor, Brócolis. Dinner: Plus Vita Pão Integral Fit 12 Grãos. Snacks/Other: Mexerica. more...
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losing 17.0 lb a week
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