Weigh In record (no journal entry) for 07 October 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1150 kcal
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Fat: 65.17g | Prot: 48.71g | Carb: 83.26g.
Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Fresh Pork Sausage, Egg Noodles (Without Added Salt, Cooked), mushrooms, Alfredo Sauce with Aged Parmesan Cheese, Reese. Dinner: 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Fat Free Milk. more...
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3883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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