Weigh In record (no journal entry) for 29 January 2019
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1162 kcal
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Fat: 53.52g | Prot: 24.90g | Carb: 160.45g.
Breakfast: Sugar, Nestle ميدو لبن بودرة, Orange, Butter Cake, Dry Roasted Unsalted Peanuts, Honey. more...
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losing 0.4 lb a week
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rababblooms's weight history
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