Weigh In record (no journal entry) for 07 October 2012
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1849 kcal
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Fat: 92.34g | Prot: 190.61g | Carb: 69.57g.
Breakfast: Cooked Yellow Corn, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions, Cooked Red Peppers, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Black Beans, Cooked Egg White. Lunch: Garden Salad, Zucchini, Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Boneless Skinless Chicken Thighs. Dinner: Boneless Thin Center Cut Pork Chops, Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Cream, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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gaining 14.0 lb a week
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