Weigh In record (no journal entry) for 29 January 2019
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133.4 lb
Lost so far: 9.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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939 kcal
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Fat: 36.00g | Prot: 67.96g | Carb: 95.94g.
Breakfast: Cimory Minuman Yogurt Original, Buah Naga, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Pepes Tahu. Snacks/Other: Frisian Flag Purefarm Low Fat, Buah Naga. more...
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losing 7.7 lb a week
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