krc2293's Journal, 28 June 2010

178.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 35.33g | Prot: 40.23g | Carb: 320.91g.   Breakfast: Quick Bread Mix - Cranberry Orange. Lunch: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Strawberry Preserves, All Natural Creamy Peanut Butter, Craisins 100 Calorie Pack, Lemon-Lime Thirst Quencher, Premium Whole Wheat Bread, Raisins (Seedless). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3238 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...