Weigh In record (no journal entry) for 28 January 2019
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1999 kcal
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Fat: 62.26g | Prot: 105.25g | Carb: 260.15g.
Breakfast: Masseube Dulce de Frambuesa, Lactal Pan Lacteado, Mate. Lunch: Lactal Pan Lacteado, Mayonesa, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Mayonesa, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lactal Pan Lacteado. Snacks/Other: Rumba Rumba, Mate, Manzana, Criollitas Galletitas de Agua, Rosamonte Mate Cocido. more...
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2851 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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