Weigh In record (no journal entry) for 28 January 2019
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288.0 lb
Lost so far: 1.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1993 kcal
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Fat: 92.57g | Prot: 101.98g | Carb: 189.88g.
Breakfast: TruMoo Chocolate Whole Milk. Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Cream of Mushroom Soup, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Snickers Snickers Bar (Fun Size), Part Skim Mozzarella Cheese, Hidden Valley The Original Ranch, Taylor Farms Celery Sticks, Daisy 4% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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losing 0.3 lb a week
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