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25.1 BMI
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1866 kcal
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Fat: 70.21g | Prot: 80.13g | Carb: 229.03g.
Breakfast: 人参, 明治 LG21. Lunch: 人参, サラダコスモ 豆苗, ししゃも, 鶏の唐揚げ, ローソン 焼たらこ, ご飯. Dinner: イオン株式会社 キャベツの千切り, 神戸屋 ベーコンエッグ. Snacks/Other: 三立製菓 源氏パイ. more...
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1984 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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gaining 1.0 lb a week
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