Weigh In record (no journal entry) for 28 January 2019
|
144.8 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1672 kcal
|
Fat: 58.76g | Prot: 93.67g | Carb: 197.80g.
Breakfast: Mansikat, Cashewpähkinät, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Santa Maria Sweet Chili Sauce (Less Sugar), HK Kalkkunaleike, Keitetty Kananmuna, Valio Voi, Vaasan 100% Kaura (33g). Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Rainbow Jasmiini Riisi, Rainbow Broilerin Fileesuikale. Dinner: Oliiviöljy, Peruna, Kariniemen Kananpojan Rintafilee. Snacks/Other: Ehrmann Rehti & Rasvaton Maitorahka, Banaanit, Omenat. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maaritsorrela's weight history
|