Weigh In record (no journal entry) for 28 January 2019
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224.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1589 kcal
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Fat: 40.04g | Prot: 103.74g | Carb: 206.37g.
Breakfast: Banaan, Quaker Havermout (40g). Lunch: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Kaas. Dinner: Parmezaanse Kaas, AH Verspakket Italiaanse Pompoenrisotto . Snacks/Other: Zoute Haring, Appel, AH Magere Kwark Yoghurt Aardbei. more...
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gaining 4.3 lb a week
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