Weigh In record (no journal entry) for 28 January 2019
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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887 kcal
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Fat: 50.00g | Prot: 50.04g | Carb: 59.34g.
Breakfast: Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Bauducco Torrada Multigrãos (3). Dinner: Queijo Branco, Ovo Mexido, Bauducco Torrada Multigrãos (3). Snacks/Other: Piracanjuba Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Zero . more...
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gaining 1.0 lb a week
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