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Home sick 😷 🤧 zero exercise and boredom eating
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1929 kcal
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Fat: 110.55g | Prot: 63.08g | Carb: 111.00g.
Breakfast: Metagenics MCT Oil, Metagenics Ketogenic Shake, Avocados, Coconut Oil, Organic Valley Organic Half & Half, Coffee. Lunch: Ground Beef (Cooked), Ground Pork , Cabbage Soup Recipe from Ketogasm, Marie's Chunky Blue Cheese Dressing, Blue Diamond Bold Salt 'n Vinegar Almonds. Dinner: Red Table Wine , Hello Fresh Gorgeous Greens Farro Bowl. Snacks/Other: Metagenics Exogenous Ketones. more...
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gaining 2.8 lb a week
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