Weigh In record (no journal entry) for 28 January 2019
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244.8 lb
Lost so far: 13.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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270 kcal
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Fat: 13.00g | Prot: 9.00g | Carb: 29.00g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. more...
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gaining 18.2 lb a week
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