Weigh In record (no journal entry) for 28 January 2019
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1620 kcal
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Fat: 57.97g | Prot: 33.75g | Carb: 242.75g.
Breakfast: French Toast (with Low Fat 2% Milk), Syrup. Lunch: Great Value Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Pepsi Pepsi (Can), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kraft French Onion Dip, Grilled Cheese Sandwich, French Onion Soup, Lemonade. more...
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1928 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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