Weigh In record (no journal entry) for 28 January 2019
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131.6 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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910 kcal
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Fat: 46.93g | Prot: 48.80g | Carb: 77.53g.
Breakfast: Queensberry Geléia de Blueberry, Apreciare Requeijão Light , Piracanjuba Leite Desnatado, Nutrella Pão Integral 14 Grãos, Café, Jasmine Farelo de Aveia, Banana Prata. Lunch: Cepêra Mostarda com Mel, Banana Prata, Alface, Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Amêndoas, Damascos, Power One Pasta de Amendoim Brigadeiro Protéico. more...
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losing 0.5 lb a week
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