Weigh In record (no journal entry) for 07 October 2012
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248.7 lb
Lost so far: 19.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2644 kcal
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Fat: 74.48g | Prot: 143.14g | Carb: 344.24g.
Breakfast: Café con Leche Descremada, Pan Blanco, Crema de Cacao, Donuts Clásico, Cafe Espresso Ristretto + Leche. Lunch: Yogur Desnatado con Fruta, Arroz Blanco, Salchichas de Pollo, Kebab. Dinner: Melón, Yogur Desnatado con Fruta, Chocolate con Leche, Melón. Snacks/Other: Jamon de Pavo, Queso Natural, Pan Blanco, Yogur Desnatado con Fruta. more...
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3743 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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