Weigh In record (no journal entry) for 28 January 2019
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207.2 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1975 kcal
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Fat: 57.28g | Prot: 77.16g | Carb: 293.03g.
Pre-Breakfast: No Name Apple Juice , Milka Milk Chocolate with Raisins and Hazelnuts. Breakfast: Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Elevenses: Clif Bar Chocolate Almond Fudge. Lunch: Shepherd's Pie with Beef. Afternoon Tea: Werther's Original Hard Candy (1), Clif Bar Chocolate Almond Fudge. Dinner: President's Choice General Tao Chicken. Supper: Dad's Oatmeal Cookies, 2% Fat Milk, Werther's Original Hard Candy (1). Snacks/Other: Clif Bar Chocolate Almond Fudge. more...
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losing 1.5 lb a week
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