Weigh In record (no journal entry) for 28 January 2019
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134.5 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2169 kcal
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Fat: 83.24g | Prot: 91.69g | Carb: 266.28g.
Breakfast: Café Espresso com Leite, Tapioca de Queijo. Lunch: Catchup, Salada de Alface com Queijo, Tomate e/ou Cenoura, Seara Hambúrguer Texas, Pão Integral. Dinner: Filé Mignon Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Brigadeiro, Beijo Doce Beijinho, Queijadinha. more...
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steady weight
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