Weigh In record (no journal entry) for 28 January 2019
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1242 kcal
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Fat: 29.38g | Prot: 68.09g | Carb: 181.22g.
Breakfast: Watt's Mermelada, Soprole Mantequilla con Sal, Café con Leche, Fruna Galletas Soda Light. Lunch: Tomates Rojos, Pepino (con Cáscara), Arroz Pegajoso, Pechugas de Pollo (o Cocidas). Dinner: Té Endulzados con Azúcar, PF Jamonada de Pavo, Tomates, Pita de Pan de Trigo. Snacks/Other: Soprole Leche Entera. more...
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steady weight
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