Weigh In record (no journal entry) for 28 January 2019
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148.2 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1631 kcal
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Fat: 98.66g | Prot: 87.15g | Carb: 93.05g.
Breakfast: Bruine Boterham, Bakboter (Ongezouten), Gebakken Ei. Lunch: Alesto Nuts & Fruit, AH Yoghurt Griekse Stijl. Dinner: Bakboter (Ongezouten), AH Couscous, Biefstuk. Snacks/Other: Tomaten, Melk (Halfvol), Cottage Cheese, Wasa Volkoren Cracker. more...
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gaining 0.2 lb a week
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