Weigh In record (no journal entry) for 28 June 2010
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217.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2902 kcal
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Fat: 135.07g | Prot: 113.75g | Carb: 311.67g.
Breakfast: Sweet Cream Unsalted Butter, Bagel Thins. Lunch: Creamy Peanut Butter, Grape Jelly, Classic 100% Whole Wheat Bread, Chicken Corn Dogs. Dinner: Ranch Salad Dressing, Buffalo Wings, 14" Pepperoni Pizza. Snacks/Other: Vitamin D Whole Milk, Grand Ice Cream - Chocolate, Cinnamon Roll. more...
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losing 7.0 lb a week
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antmansclone's weight history
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