noley's Journal, 28 January 2019

noley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2019

140.4 lb Lost so far: 14.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:

984 kcal

Fat: 54.60g | Prot: 18.96g | Carb: 101.00g. Breakfast: Quaker Oat So Simple Golden Syrup. Dinner: Ciabatta, Co-Op Garlic & Cheese Stuffed Mushrooms, Pizza Hut Crispy Onions. more...

2019 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

noley's weight history

view complete history

noley's Journal, 28 January 2019

Submit a Comment

Other Related Links

Members

noley's weight history