Weigh In record (no journal entry) for 28 January 2019
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216.3 lb
Lost so far: 48.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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762 kcal
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Fat: 24.20g | Prot: 5.45g | Carb: 100.14g.
Breakfast: Жареная Картошка, Coca-Cola Кола. Lunch: Zatecky Gus Пиво Светлое. more...
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losing 4.6 lb a week
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