Weigh In record (no journal entry) for 28 January 2019
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194.9 lb
Lost so far: 135.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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595 kcal
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Fat: 10.07g | Prot: 74.00g | Carb: 54.83g.
Breakfast: Wasa Vezelrijk Cracker. Lunch: Buisman Cacao, Melkan Magere Kwark Ananas Passievrucht. Dinner: Den Eelder Halfvolle Boerenyoghurt, Aviko Pom Duchesse, AH Broccoliroosjes, Witte Champignons (Geroerbakt), Uien, Tomaten, Kropsla, AH Biefstuk. more...
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2710 kcal
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Activities & Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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