Weigh In record (no journal entry) for 28 January 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1446 kcal
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Fat: 31.16g | Prot: 93.04g | Carb: 207.87g.
Breakfast: Meßmer Ingwer-Zitrone, Aldi Haferflocken, Lidl Heidelbeeren, Galiamelone. Lunch: Hühnersuppe, Hühnersuppe, Roggenvollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: Senf, DM Bio Kokosöl, Brokkoli, Avocado, Zucchini, Hähnchenbrustfilet. Snacks/Other: Orangen, Roggenvollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Lidl Heidelbeeren, Galiamelone, Kaki. more...
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gaining 7.7 lb a week
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