Weigh In record (no journal entry) for 28 January 2019
|
150.8 lb
Lost so far: 16.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
803 kcal
|
Fat: 21.20g | Prot: 72.66g | Carb: 81.34g.
Breakfast: Щедрые Хлебцы Ржаные, Брынза, Фругурт Йогурт 2,5%, Мёд, Творог (Обезжиренный). Lunch: Салат из Помидоров и Огурцов, Рыба Вареная. Snacks/Other: Яблоко. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla811's weight history
|