Weigh In record (no journal entry) for 28 January 2019
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150.8 lb
Lost so far: 16.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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803 kcal
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Fat: 21.20g | Prot: 72.66g | Carb: 81.34g.
Breakfast: Щедрые Хлебцы Ржаные, Брынза, Фругурт Йогурт 2,5%, Мёд, Творог (Обезжиренный). Lunch: Салат из Помидоров и Огурцов, Рыба Вареная. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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